How often should you change your underwear? The answer is entirely personal, but the answer is anywhere from every six months to a year, depending on how active you are and how much sweat you produce. Changing your underwear after a sweaty workout is one example, but there are many other reasons to change them often. Here are some of them:
Changing underwear after a sweaty workout
You’ve probably noticed that your underwear feels damp and uncomfortable after a sweaty workout. Even if you’ve used baby powder to help prevent jock itch, it’s best to change out of sweaty clothes after a workout to keep your body fresh and free from bacteria. Also, changing underwear after a workout is better for your health than just throwing it in the trash. Also, changing clothes will ensure that you don’t have to worry about chafing, irritation, and infection.
You might be tempted to sit down after a sweaty workout instead of showering. Then you’ll have to deal with the consequences of not changing your underwear immediately after a workout: you’ll be tempted to go home or run errands in your sweaty workout gear. But this could be detrimental to your health and even your confidence. Changing your underwear after a sweaty workout is the best way to avoid such an embarrassing situation.
When changing underwear after a sweaty workout, it’s important to choose a pair of new ones that won’t leave visible panty lines. Active wear can be form-fitting, which distracts your focus from the workout. Avoid VPL by choosing seamless underwear that has a wide waistband. Alternatively, Quo offers one-size-fits-all thongs and other sweat-wicking underwear that are meant to be worn after a workout.
After a sweaty workout
Did you know that you should change your underwear more often after a sweaty workout? This is a common question among women who exercise, and the answer is “yes.” In fact, board-certified ob-gyn Pari Ghodsi advised this in a recent interview with Glamour magazine. This is because the combination of friction and moisture can cause irritation, a condition called Intertrigo.
The amount of time you spend on physical activity plays a big role in how often you should change your underwear. If you work from home most of the time, changing your underwear daily will be sufficient. If you work out regularly and wear skivvies every morning, changing them right before bed may be necessary. Also, if you exercise frequently, changing your underwear after a workout may help prevent bacteria and moisture from accumulating. These bacteria and moisture can cause infection and other skin problems.
Wearing underwear after a sweaty workout is a personal preference. However, it may enhance your performance. Some women prefer to go commando during a workout, which allows them less chafing and less visible lines in tight workout clothing. Additionally, they feel more comfortable and have greater mobility. Ultimately, the decision will depend on your preference. You should find what works for you and what will improve your workout.
Every six months to a year
According to Tommy John, a self-proclaimed underwear expert, it is recommended that you change your underwear every six to 12 months. Depending on how much you wear your underwear, a six to twelve month change will likely show signs of wear. Symptoms of wear include unraveled threads or loose elastic. Changing your underwear regularly will reduce the risk of acquiring an infection or other health problems.
While doctors suggest changing your underwear every six to 12 months, there is a logical alternative: the 50 wash rule. According to this rule, you are expected to replace underwear every 50 to 60 washes. Depending on how frequently you wash your underwear, you should discard some pairs, and keep others for a later time. Changing underwear regularly is important because underwear can accumulate bacteria over time. Besides bacterial growth, underwear can also collect dust mites. Over time, these microorganisms can cause rashes and allergies. This is why it is recommended that you change your underwear every six to 12 months.
Changing your underwear regularly is not difficult if you follow a few simple guidelines. According to a study, most Americans fail to change their underwear regularly. That’s because they don’t wash and dry them regularly, which can cause them to break down faster and accumulate more bacteria. The average American woman should change their underwear every six months to a year, which is a much better approach to hygiene than buying a new pair every month.